Need a smarter way to build athletic strength, mobilty and resilience?
Take Your Performance to the Next Level With This 7-Day Sport-Specific Training Protocol
Find out how serious athletes are building stronger, more durable bodies that can handle any game-time situation, using methods like plyometrics, isometrics, progressive overload, and more.
This free eBook gives you a clear, efficient roadmap to start leveling up in just one week.
Download "Off the Bench: The Prototype" - Free 7-Day Performance Program
You’ll get a clear, high-performance training protocol designed to build athletic strength, mobility, and durability—without wasting time or compromising game-day energy.
✅ Train Smarter, Not Longer – Master efficient methods like plyometrics, isometrics, and progressive overload to get more out of your sessions.
✅ Boost Mobility & Durability – Improve joint control and movement quality to reduce injury risk and stay in the game longer.
✅ Game-Ready in Just 7 Days – This isn’t fluff. It’s a focused sample of how I train real athletes, structured to show you quick wins.
✅ Built for Your Sport – The protocol is designed to support, not interfere with, your athletic performance.
✅ Step Into the Process – Get a feel for what it's like to work with me and start unlocking your potential right away.
MEET YOUR TRAINER
NICK KUHN
Over the past decade, I’ve coached more than 16,000 sessions, working with everyone from busy professionals and weekend warriors to high school athletes and retirees. No matter their background, one thing has always been clear: the right system creates lasting results.
While earning my B.S. in Applied Exercise Science from Springfield College, I became obsessed with understanding how the human body moves—and more importantly, how to optimize performance through smart, sustainable training. That passion led me to pursue certifications in Strength & Conditioning and Biomechanics, and to spend thousands of hours refining my methods in the gym and beyond.
I designed Off the Bench: The Prototype as a direct reflection of that journey—a 7-day training protocol rooted in performance science, built to improve your strength, mobility, and athletic readiness, fast.
Whether you’re a young athlete, a coach, or someone getting back into the game, this resource will give you a taste of how I train clients to move better, feel stronger, and stay resilient, day in and day out.
It’s not complicated—it’s intentional.
And it’s a great place to start.
- Nick Kuhn
TESTIMONIALS
WHAT OUR CLIENTS ARE SAYING
“Working out with Nick has always been very enjoyable and beneficial. He has helped me build strength which provides the physical fitness and stamina that helps make my day-to-day life much more enjoyable. I feel empowered to try new things, take on new challenges and live with an attitude of I can do this!”
- Diane V.
“Finding Nick and staying with my exercise program was one of the best things that have happened to me in the last 10 years. Nick is very knowledgeable with addressing physical problems as they pop up and provides simple targeted exercises to alleviate joint issues or tendon problems.
He designed an exercise program set to improve upon where I was that focused on strength, flexibility and balance. After about a month working with Nick, I saw that his method was more effective for me than just pushing me to my limit every session.
I've gained a couple of inches in my biceps, lost close to 15 pounds, and took a couple of inches off my waist. Most importantly, I feel good!”
- Mike M.
“Nick is the ultimate professional with outstanding skills and knowledge of human movement, exercise and training in general. He is always willing to listen and help guide. I can't say enough good things about Nick and his professional expertise. He is a fabulous trainer that I would recommend without hesitation to anyone looking to increase strength or mobility at any age.”
- Pat N.
“I've enjoyed individual training with Nick for several years. He's the best. He is very organized and very good at demonstrating and explaining things. He gives a lot of positive encouragement and feedback on your form to make sure you are getting the most benefit from your work.
Every session is fully planned out with exercises for my particular needs, but Nick is prepared to change things up on the spot if he sees a chance to make an improvement.
I could not be happier with the results which show up in any activity I do.”
- John A.
"I look forward to each session where I knew I was going to have my abs burning with a unique workout. I love how Nick talks about the function of the workout and explains the why behind what we were doing.
Even during quarantine, he helps me stay committed to a healthy lifestyle."
- Drew S.
"By taking the time to explain why we do certain exercises, how they work, and how they will help, Nick has helped me work through sprains, pulled tendons, and sometimes just plain exhaustion, even at a moment's notice. He always keeps me guessing and matches my workouts to achieve my goals."
- Cindy C.
"Every workout engages my entire body. I can see and feel the improvements in my form and ability. My strength and confidence have grown over the last several months. Training sessions are not only challenging and effective, they are always fun, engaging, and highly informative. I have become so much more in tune with my body.
The attention I get during each training session is unlike anything else I've experienced."
- Jackie D.
BECOME UNDENIABLE
SIGN UP NOW AND GET A 15% OFF
The full Off the Bench Program is built for athletes who are ready to train with purpose and see real performance gains that carry over to the field, court, or gym.
If you're serious about building a stronger, more resilient body — this is where the real work begins.
✅ Train Like a Pro – Go beyond the basics. This program integrates advanced strength & conditioning principles to help you build power, speed, and control that shows up in your sport.
✅ Full-System Development – Strength. Mobility. Capacity. Durability. You’ll train all the key areas that keep athletes performing at their best — and injury-free.
✅ Progressive + Personalized – Structured in weekly progressions, with room to scale up or down based on your sport, training history, and schedule.
✅ Built to Perform, Not Just Train – This isn't about looking fit — it’s about being fit, game-ready, and built to last.
✅ Exclusive Discount for Prototype Readers – Since you downloaded Off the Bench: The Prototype, you’ll unlock a special discount for the full program — because you’ve already shown you’re ready to get after it.
👉 Let’s level up. You’ve tested the intro — now it’s time to get Off the Bench for real.
