For those of you who are not in the immediate vicinity of the Capital Region, I provide Remote Coaching as well.

This is where I blend the worlds of in-person private training with the reach of worldwide web. By using an online training platform (in this case, TrainHeroic LLC), I can provide you with the individualized attention and support you need to achieve the strength & fitness goals you want, without having to be in the same gym.

We create a customized training plan that will be available to you directly via the TrainHeroic app, and communicate together as well for guidance & to make any and all necessary programming adjustments.